COUPLES, TEENS AND
FAMILY CONSTELLATIONS
COUPLES AND FAMILY THERAPY
Family therapy uncovers the unconscious patterns and dynamics that shape your relationships and family system.
Whether we are aware of it or not, our family of origin profoundly influences who we are. These deep-rooted connections and loyalties often operate beneath the surface, affecting our interactions and decisions.
Family therapy helps bring these patterns to light, fostering awareness, healing, and growth.
Together, we will work towards creating healthier, more fulfilling relationships.
WHAT HAPPENS IN A SESSION?
The process begins with an individual session for each person involved,
providing a safe space to share their perspective.
Once we understand everyone’s needs and goals, we move to joint sessions
where we work together toward resolution. Sessions continue until you feel a meaningful
and satisfying outcome has been achieved.
In therapy, we will explore:
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Key themes that need attention
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Tools and strategies for meaningful progress
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Practical solutions to move forward
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Ways to find common ground and navigate differences
COUNSELLING TEENAGERS
COUNSELLING TEENAGERS
Will my teenager benefit from therapy?
EMPOWERING TEENS TO THRIVE
The teenage years are a time of discovery, independence, and growth. It’s a delicate balance of seeking freedom while staying connected. Therapy offers teens a safe and supportive space to explore who they are, free from the pressures of school, family, and peers.
With a background in teaching and psycho-education, I tailor therapy to each teen’s unique needs.
Using age-appropriate strategies, we focus on:
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Building resilience and coping skills
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Boosting confidence in decision-making
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Discovering their authentic self
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Each session helps teens gain the tools to feel in control of their lives, navigate challenges with ease, and step into their full potential. Therapy is a journey toward self-discovery, growth,
and thriving in their unique path.
WHAT WE WORK ON IN A SESSION
EMPOWERING GROWTH AND RESILIENCE
Each session is a space to explore, heal, and grow at your own pace.
Together, we focus on:
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Cultivating a strong sense of self
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Establishing a trusting, non-judgmental therapeutic relationship
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Becoming more comfortable and confident in relating to others
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Developing inner support systems for stability and resilience
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Releasing and processing intense or overwhelming emotions
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Building emotional resilience and inner strength
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Feeling safe and at ease within yourself
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Discovering tools and strategies for self-nurture and care
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Empowering yourself to handle life’s challenges with confidence
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Developing healthy and sustainable coping mechanisms
Each step of the journey is tailored to your unique needs, empowering you to feel more capable, balanced, and connected.
FAMILY CONSTELLATIONS
FAMILY AND SYSTEMIC CONSTELLATIONS
HEALING THROUGH UNDERSTANDING FAMILY DYNAMICS
Family and Systemic Constellations reveal the hidden patterns
and dynamics within your family system, spanning past
and present generations. This includes your current family,
family of origin, and ancestral lineage.
Unresolved traumas often pass silently through generations,
shaping our lives in profound ways. Insights from epigenetics
confirm how deeply these inherited patterns can affect us.
Through constellations, we bring these unconscious dynamics
to the surface. By addressing and understanding them,
we open the door to healing, harmony, and personal growth.
